Creating a Healthier, Happier You
Important and timely information regarding WHY SOAP WORKS and how to prevent the spread of corona virus. Read this article by Ferris Jabr published in the NY TIMES on 3/13/20 Washing with soap and water is one of the key public health practices that can significantly slow the rate …
Why did your mom or grandmother soak the rice before cooking? Some people just rinse it. There are legitimate health benefits to soaking grains prior to cooking helps nutrients be more digestible by breaking down and neutralizing phytic acid, which is an anti-nutrient that prevents the absorption of calcium, zinc, and …
Jalapeno Poppers Stuffed with Chicken, Cilantro, & Cheese Ingredients 10-12 jalapeño peppers 1 package Philly Cream Ceese 12 strips smoked bacon (cut in 1/2) 1 cup finely diced cooked chicken 1 cup Finley chopped cilantro 1 scallion diced 1/4 cup finely diced onion 1 freshly squeezed lime Prep Slice peppers …
Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar Prep Segment the orange and slice/dice the avocado. Toss greens with oil, balsamic, salt, and pepper. Plate and …
Curry Eggplant and Bell Peppers Vegan Recipe So we’ve been getting weekly baskets of local farm vegetables from our CSA. And we have a bunch of peppers and a huge eggplant. Ingredients 2 medium yellow onions diced 3-4 cloves garlic finely chopped 2-3 tablespoons finely chopped ginger 3 bell …