What to Buy to Prepare for CoronavirusAdvice from people in quarantine about what you actually need — and how to make life work. READ this article by Jessica Migala 3.13.20 published on medium.com WHAT TO BUY   A sensible grocery list First aid kit Extra supply of needed medication OTC …

Buffalo Cauliflower

Buffalo Cauliflower Ingredients Cauliflower washed and separated Salt Pepper Garlic Powder Olive Oil Buffalo Wing Sauce Blue Cheese Dressing Carrots Celery Prep Wash and cut the cauliflower into bit size pieces. Season with salt, pepper, garlic powder and drizzle with olive oil. Roast in oven at 350 degrees for 30-40 …

Why Soap Works

Important and timely information regarding WHY SOAP WORKS and how to prevent the spread of corona virus.    Read this article by Ferris Jabr published in the NY TIMES on 3/13/20 Washing with soap and water is one of the key public health practices that can significantly slow the rate …

Vegan “Tabbouleh” Salad ~ Gluten Free I love Tabbouleh….but now that I’ve eliminated gluten from my diet I had to figure out a way to make this amazing salad.   I opted to use tri-color sprout quinoa instead of bulgur. Tabbouleh is traditionally a  vegetarian salad made of finely chopped parsley, …

Warm Lentil Salad

Warm Lentil Salad Ingredients 1 lb lentils 1 onion 2 leeks ( white part chopped) 4-6 cloves of garlic chopped 2 carrots peeked and chopped about 1/4 in pieces 1 small turnip 1/2 chopped fresh parsley 1/4 cup finely diced red bell pepper 5-6 scallions chopped 3 tablespoons Dijon mustard …

Gratitude

Gratitude-being Thankful is good for you People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith agat (Irish.) Gratitude binds communities and people together. Giving thanks …