Plus BONUS 7 Ways to Avoid the Christmas Crash
Click this link to learn more.
https://drive.google.com/file/d/1dXwrYe8qOWENBBdBoDMeB8kDGJjFj0Lb/view?usp=sharing
Here’s to Creating a Healthier, Happier You!
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Chocolate 101 Guide
There are three main types of chocolate – dark, milk and white. It all comes down on how the chocolate is made; the levels of cocoa solids, cocoa fat (butter), sugar and milk powder it contains.
Arugula, Roasted Sweet Potato & Wild Rice
Ingredients 1-2 cups of cooked, cold wild rice (always good for leftover rices) 1-2 sweet potatoes, dices and roasted 1 can chickpeas rinsed & drained 1-2 cups of roasted, salted cashews or hazelnuts 6-8 dried apricots, chopped 6-8 cherry tomatoes,…
Chopped Salad with Grilled Flank Steak.
Ingredients: Flank Steak (or other protein) Carrot Radish Red Onion Cucumber Cherry Tomatoes Hearts of Palm Avocado Green Leaf Lettuce How to Make: Marinate Flank Steak for at least 30 mins. And Grill to preferred doneness. Chop…
Check it out….this easy to make salad to feed your fam or yourself!
Asian Sesame with Smoked Salmon This is super easy….especially if you want to eat healthy and have a grab-n-go lunch. Ingredients 1 bag of Asian Sesame Slaw 1 piece of smoked salmon (or other protein) Make Sesame Slaw as…
Move Your Body We often resist what we need the most and in most cases I can read minds and yes you are avoiding a variety of exercise and/or not putting it as a priority… right? Yes! A good variety…
10 Ways To Get Fruits & Veggies in Your Family’s Diet
10 Ways To Get Some Extra Fruits & Veggies In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different…
Putting it All Together – Foods that Fight Stress
Planning your meals wisely is key to not only staying physically fit and healthy, but also to staying mentally strong and being able to best manage your levels of stress. Knowing which foods to avoid and which are the best…
Perfect Pistachios!
Pistachio nuts are great for snacking on and can also help to combatstress and anxiety in the long run. Studies have found that simply eating two small, snack-size portions of pistachios per day can lower vascular constriction when you…
Wonderful Walnuts!
If you’re looking for a healthy snacking option which will help you to stay better in control of your stress levels, walnuts are a great choice. There is no denying the sweet, pleasant flavor of walnuts and they can be…