Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red bell pepper ( you can use orange or yellow, too) …

Salsa Fresca

Salsa Fresca  Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin     Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times, until desired consistency.   Add a Fesh squeeze of lime …

Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc) Prep Put it all into a large pitcher stir it …

Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and grated 2 tsp ground coriander 2 tsp ground cumin ½ …

VIETNAMESE SUMMER ROLLS these were made with shrimp   *you can use any crunchy veggies you like Serve with dipping sauce or spicy peanut sauce (can be store bought) I prefer the dipping sauce. Ingredients Adapted from Bon Appetit  DIPPING SAUCE • 1 teaspoon sugar • 1 tablespoon fresh lime …

Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup diced bell pepper ( any color) • 1/2 cup diced …

Roasted Vegetable Casserole   Ingredients: Extra-virgin olive oil, for drizzling 3 Yukon Gold potatoes, peeled and sliced 1/4 inch thick Salt ground pepper 1 small onion, thinly sliced 3lgarlic clove, minced 1 teaspoon thyme leaves 3 tomatoes, sliced 1/4 inch thick 2 small zucchini (1/2 pound), sliced 1/4 inch thick …

Vegan Snack, Lunch, or Breakfast I love hummus, cilantro and tomatoes.   Even better is to eat them together. This is a quick and nutritious snack, lunch, or breakfast. And its VEGAN and Gluten-Free. Ingredients Hummus Cilantro Tomato Olive Oil Pink Himalayan Sea Salt Rice Crackers Prep Plate your hummus, slice …