Why Soap Works

Important and timely information regarding WHY SOAP WORKS and how to prevent the spread of corona virus.    Read this article by Ferris Jabr published in the NY TIMES on 3/13/20 Washing with soap and water is one of the key public health practices that can significantly slow the rate …

Jalapeño Poppers

Jalapeno  Poppers Stuffed with Chicken, Cilantro, & Cheese Ingredients 10-12 jalapeño peppers 1 package Philly Cream Ceese 12 strips smoked bacon (cut in 1/2) 1 cup finely diced cooked chicken 1 cup Finley chopped cilantro 1 scallion diced 1/4 cup finely diced onion 1 freshly squeezed lime Prep Slice peppers …

Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt  & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar   Prep Segment the orange and slice/dice the avocado.  Toss greens with oil, balsamic, salt, and pepper.  Plate and …

Eggplant Lentil Coconut Curry Eggplant & Lentil Balls ingredients 2 cup cooked cooked lentils 3 eggplants 2 garlic cloves 1/2 cup walnuts crushed 1/2 cup grated parmesan cheese 1/2 cup fresh oregano leaves 1 teaspoon cinnamon powder 1 teaspoon ground black pepper 1 teaspoon cumin powder 1/2 tbspn cayenne pepper …

One more week left after this one!   Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile.  So start small.  Just put the workout clothes on and shoes and check that box.   Then the next time work on a few small …