Creating a Healthier, Happier You
Hey there everyone! I know some of you prefer not to get all caught up in the social media apps and platforms. I totally get that. So if you aren’t into that but want to still get my 20 Something Tips to have Less Stress and experience More Joy this …
TODAY is the Day to kick off the 20 something tips to help you manage holiday stress and experience more Joy! Be sure to follow me on Twitter Facebook Instagram
The holidays can be equally as exciting as stressful. Many people struggle during the holidays can put emotion, physical and financial demands on all of us. We need to be certain to continue to nurture ourselves and take care of our selves during this busy time of year. Crazy, to …
Hey there. I recently surveyed people on my facebook page And the topic that received the most interest was learning about Mindfulness. So, I am working on a Free 7 Day Mindfulness Challenge for all of you. It’ll be sharing more info and posting on my facebook page. So be …
These crazy looking, seemingly horrible sounding fruits, come in red and yellow colored skins. The flesh inside the red ones are either white or red. The red flesh tends to be sweeter. The yellow-skinned ones always have white flesh. Dragon Fruit is sometimes called the strawberry pear and is a …
Sometimes you wonder what you can handle and other times you look at people you know and are grateful for you are dealing with something else. It’s not a pity party. It’s simply a way of assessing what you have on your plate and recognizing you got this or this …
Does it Really Matter? I’ve never been a person to diet. I’ve been fortunate enough not have to worry much about what I ate or how much I ate. My mother was born in Italy and taught us how to cook. We learned a lot of secrets (not fully understanding …
Eggs, Arugula, and Herbs I typically eat whatever I had for dinner the night before for breakfast. I am a super early riser and do not eat when I wake. I tend to get hungry around 9:00 a.m. and I end up eating what most people would consider “lunch” and …
Summer Squash Fritters Ingredients 2-3 summer squashes ( I used 1 patty pan and 1 zucchini) ½ yellow onion 1 carrot 2 cloves of garlic ½ cup Fresh herbs – you can use what you like. I used basil, parsley and mint (it’s what’s currently growing in my garden) 2 …
Kohlrabi Cucumber Slaw & Sauted Kohlrabi Greens we used everything….waste not want not Special feature in this post—-TWO RECIPES in ONE! So, by now you know we’ve been getting our weekly CSA basket from The Farm. This week we had some fresh cucumbers and a head/bulb of kohlrabi. Kohlrabi …