Does it Really Matter? I’ve never been a person to diet. I’ve been fortunate enough not have to worry much about what I ate or how much I ate. My mother was born in Italy and taught us how to cook. We learned a lot of secrets (not fully understanding …

Eggs, Arugula, and Herbs I typically eat whatever I had for dinner the night before for breakfast. I am a super early riser and do not eat when I wake. I tend to get hungry around 9:00 a.m. and I end up eating what most people would consider “lunch” and …