When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a tasty cocktail or a glass …

Jalapeño Poppers

Jalapeno  Poppers Stuffed with Chicken, Cilantro, & Cheese Ingredients 10-12 jalapeño peppers 1 package Philly Cream Ceese 12 strips smoked bacon (cut in 1/2) 1 cup finely diced cooked chicken 1 cup Finley chopped cilantro 1 scallion diced 1/4 cup finely diced onion 1 freshly squeezed lime Prep Slice peppers …

Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt  & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar   Prep Segment the orange and slice/dice the avocado.  Toss greens with oil, balsamic, salt, and pepper.  Plate and …

Eggplant Lentil Coconut Curry Eggplant & Lentil Balls ingredients 2 cup cooked cooked lentils 3 eggplants 2 garlic cloves 1/2 cup walnuts crushed 1/2 cup grated parmesan cheese 1/2 cup fresh oregano leaves 1 teaspoon cinnamon powder 1 teaspoon ground black pepper 1 teaspoon cumin powder 1/2 tbspn cayenne pepper …

One more week left after this one!   Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile.  So start small.  Just put the workout clothes on and shoes and check that box.   Then the next time work on a few small …