Here we are! Week 5 and about a week left to 2020! As we all look back on 2020 we can sigh and let it go and some of us can look back and smile at the new health habits we’ve established just in time for the New Year! …
One more week left after this one! Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile. So start small. Just put the workout clothes on and shoes and check that box. Then the next time work on a few small …
We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week we’ll look at another 9 habits to choose from. Sanitize …
Week 2 So how are you doing? Did you pick one or two habits last week? Did you stick with them? This week we will look at another 9 habits to incorporate into your life. Remember you are only picking 1 or 2 so that you can make the little …
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It's easier to start now rather than making a new year's resolution that is way too hard to stick with it after you start it. So join me over the next 5 …
Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you have -give to charity or volunteersmile, laugh, and joke more
Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red bell pepper ( you can use orange or yellow, too) …
Salsa Fresca Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times, until desired consistency. Add a Fesh squeeze of lime …
Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc) Prep Put it all into a large pitcher stir it …
Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and grated 2 tsp ground coriander 2 tsp ground cumin ½ …