Enjoy Vol 3 eatlovelaugh newsletter: healthy meal prep, and recipes for busy, working women who want to eat right and feel better. Includes recipes and health & wellness tips Click this link https://drive.google.com/file/d/1TmWg1K4Y51InYon7-aGg2ZZCwCTMqoEF/view?usp=sharing #eathealthy #behappy
Author: Kris Szabo
vol 2 newsletter
Hope you enjoy Vol 2 eatlovelaugh newsletter: healthy meal prep, and recipes for busy, working women who want to eat right and feel better. Includes recipes and health & wellness tips Click this link https://drive.google.com/file/d/1TTYCu0p9BPb6Ffh5q5W6XAsZlQW-Sd1Q/view?usp=sharing #eathealthy #behappy
vol 1 newsletter
Welcome to vol 1 of eatlovelaugh monthly newsletter. Hope you enjoy the health & wellness tips and recipes.
Ingredient Substitute List…When You’re in a Pinch
Ever want to make a recipe but you don’t have all the ingredients. Don’t worry use this guide to help you substitute ingredients. Life just got easier. Here’s your FREE Substitution Guide.
How To Crush Cravings and Feel Happier!
Plus BONUS 7 Ways to Avoid the Christmas Crash
Click this link to learn more.
Here’s to Creating a Healthier, Happier You!
Chocolate 101 Guide
There are three main types of chocolate – dark, milk and white. It all comes down on how the chocolate is made; the levels of cocoa solids, cocoa fat (butter), sugar and milk powder it contains.
Arugula, Roasted Sweet Potato & Wild Rice
Ingredients 1-2 cups of cooked, cold wild rice (always good for leftover rices) 1-2 sweet potatoes, dices and roasted 1 can chickpeas rinsed & drained 1-2 cups of roasted, salted cashews or hazelnuts 6-8 dried apricots, chopped 6-8 cherry tomatoes,…
Chopped Salad with Grilled Flank Steak.
Ingredients: Flank Steak (or other protein) Carrot Radish Red Onion Cucumber Cherry Tomatoes Hearts of Palm Avocado Green Leaf Lettuce How to Make: Marinate Flank Steak for at least 30 mins. And Grill to preferred doneness. Chop…
Check it out….this easy to make salad to feed your fam or yourself!
Asian Sesame with Smoked Salmon This is super easy….especially if you want to eat healthy and have a grab-n-go lunch. Ingredients 1 bag of Asian Sesame Slaw 1 piece of smoked salmon (or other protein) Make Sesame Slaw as…
Move Your Body We often resist what we need the most and in most cases I can read minds and yes you are avoiding a variety of exercise and/or not putting it as a priority… right? Yes! A good variety…