One more week left after this one!   Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile.  So start small.  Just put the workout clothes on and shoes and check that box.   Then the next time work on a few small …

BE THANKFUL

Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you have -give to charity or volunteersmile, laugh, and joke more

Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red bell pepper ( you can use orange or yellow, too) …

Salsa Fresca

Salsa Fresca  Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin     Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times, until desired consistency.   Add a Fesh squeeze of lime …

Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc) Prep Put it all into a large pitcher stir it …

Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and grated 2 tsp ground coriander 2 tsp ground cumin ½ …