Creating a Healthier, Happier You
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a tasty cocktail or a glass …
Follow eatlovelaugh.org facebook page….find more info under Follow Me on blog page. Look for the SUNDAY SHARE where a Louise Hay card will be featured. Hoping that this brings you affirmation or inspiration. Feel free to comment on the posts, share with like minded friends and ponder the cards for …
Why did your mom or grandmother soak the rice before cooking? Some people just rinse it. There are legitimate health benefits to soaking grains prior to cooking helps nutrients be more digestible by breaking down and neutralizing phytic acid, which is an anti-nutrient that prevents the absorption of calcium, zinc, and …
Jalapeno Poppers Stuffed with Chicken, Cilantro, & Cheese Ingredients 10-12 jalapeño peppers 1 package Philly Cream Ceese 12 strips smoked bacon (cut in 1/2) 1 cup finely diced cooked chicken 1 cup Finley chopped cilantro 1 scallion diced 1/4 cup finely diced onion 1 freshly squeezed lime Prep Slice peppers …
Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar Prep Segment the orange and slice/dice the avocado. Toss greens with oil, balsamic, salt, and pepper. Plate and …
Curry Eggplant and Bell Peppers Vegan Recipe So we’ve been getting weekly baskets of local farm vegetables from our CSA. And we have a bunch of peppers and a huge eggplant. Ingredients 2 medium yellow onions diced 3-4 cloves garlic finely chopped 2-3 tablespoons finely chopped ginger 3 bell …
Eggplant Lentil Coconut Curry Eggplant & Lentil Balls ingredients 2 cup cooked cooked lentils 3 eggplants 2 garlic cloves 1/2 cup walnuts crushed 1/2 cup grated parmesan cheese 1/2 cup fresh oregano leaves 1 teaspoon cinnamon powder 1 teaspoon ground black pepper 1 teaspoon cumin powder 1/2 tbspn cayenne pepper …
Here we are! Week 5 and about a week left to 2020! As we all look back on 2020 we can sigh and let it go and some of us can look back and smile at the new health habits we’ve established just in time for the New Year! …
One more week left after this one! Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile. So start small. Just put the workout clothes on and shoes and check that box. Then the next time work on a few small …
We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week we’ll look at another 9 habits to choose from. Sanitize …