Creating a Healthier, Happier You
Gratitude-being Thankful is good for you People around the world express gratitude in many different ways. Most of these languages have distinctive words, such as grazie (Italian), merci(French), asante (Swahili), tualumba (Tonga), dhanyawaad (Hindi), miigwetch (Ojibwe), and go raibh maith agat (Irish.) Gratitude binds communities and people together. Giving thanks …
Looking for ways to feel happier with NO Side Effects? Start each day or end each day by listing 5 things your are grateful for. do it…… Think about what sparks joy in your life and write it down. I’ve started a bedtime routine with my daughter was 2-3 years …
Old Fashioned Coleslaw ~ Buttermilk Recipe INGREDIENTS 1 small Onion Finely Grated 1/3 Cup Sugar 1/2 Cup Mayonnaise 1/4 Cup Buttermilk Well Shaken 1/4 Cup Whole Milk 1 1/2 Tablespoons White Vinegar 2 1/2 Tablespoons Fresh Lemon Juice 1/2 Teaspoon Salt …
Balsamic Maple Glazed Onions INGREDIENTS 10 small red onions or 5-6 large quartered 1½ tbsp olive oil 1½ tbsp balsamic vinegar 2 tbsp maple syrup PREP * Heat oven to 350F. Cut about 1/4 inch off the top and bottom of each onion and peel off the skin. Nestle the …
Baby Greens with Orange & Avocado Ingredients Baby greens washed and dried 1 orange segmented 1 avocado sliced or cubes salt & pepper 1/4 cup olive oil 1/8 cup balsamic vinegar Prep Segment the orange and slice/dice the avocado. Toss greens with oil, balsamic, salt, and pepper. Plate and …
January 6 is National Cuddle Up Day Cuddle someone you love
Happy New Year! Today, marks the first day of the year 2018. Did you know that Julian calendar went into effect on January 1, 45 B.C.? via GIPHY Julius Ceasar enlisted the aid of Sosigenes, an Alexandrian astronomer, to help design a calendar. Sosigenes decided to follow the solar year, …
Happy Birthday My daughter Swings from the trees And scrapes her knees Wears tiaras And leather chokers She’s strong And willed And full of joy She’s a gift Of pure delight She’s witty And curious And kind at heart She’s loving Adventurous And silly-smart She’s good and bad And wonderful …
The Haircut Pass it along to your teenager! A teenage boy had just passed his driving test and inquired of his father as to when they could discuss his use of the car. His father said he’d make a deal with his son, “You bring your grades up from a …
