I was sitting here focusing on the word BALANCE. My friend Sandy gave me a silver bracelet awhile back and the word balance is printed on it. I wear it everyday.

As I sat here this morning something signaled me to turn around. Maybe it was my inner voice, maybe it was my cat scratching at the door. I’m not sure. But I saw this light pattern on the chakra tapestry hanging in the room. It literally was shedding the light on all the areas: Mind-Body-Soul reminding me to continue to seek balance in all areas.

Here are some ways to balance your chakras

Hands on healing or energy healing
Meditation, including chakra meditation, self-inquiry
Exercises focused on the connection of body and mind, including yoga
Breath work, including pranayama
Holistic or alternative medicine

One thought on What’s Your WORD?

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