Fried Plantains – Tostones



3 large very ripe (blacken) plantains

Vegetable Oil

Kosher Salt


Dipping Sauce

Puree 2 garlic cloves in a food processor with 1/4 cup olive oil.

Add 1 chopped scallion, 2 teaspoons white vinegar

and 1/4 teaspoon each cumin

and red pepper flakes; pulse until combined.


  1. Peel the plantain and cut it into 1-inch chunks.
  2. Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides
  3. Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  4. Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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