We use these words interchangeably and often never pay much attention to what it is we are really saying or mean to say. Wellness is preventative care and Health, according to the World Health Organization, is a state of physical, mental, and social well-being; not merely the absence of disease . Wellness is the active process of becoming aware of and making choices towards a healthy and fulfilling life. Its a dynamic process of change and growth. Simply, put it’s more than what’s on your plate; it’s what’s in your life. Health and Wellness go hand-in-hand towards your quest for complete well-being. Join me starting February 18 as we take 12 week a journey to creating a healthier, happier you! Contact me for your FREE Health History.