Tacocat Message of the Day

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4 days ago by eatlovelaughorg My study partner. Pets provide comfort and company. This one provides support! Keeping me on task! #IIN #integrativenutrition #healthcoach
7 days ago by eatlovelaughorg Sugar is Sugar is Sugar Pay attention to where you are getting sugar in your diet.
2 weeks ago by eatlovelaughorg Eat More! Yes that's right. You'll be healthier if you EAT MORE Plant Based Foods ( vegetables, fruits, nuts and seeds) and more Animal Protein (eggs, amphibians, small mammals, and insects if you dare!) Our bodies are designed to be hunter gatherers and not big game eaters or processed food and grain eaters. Start making small changes in your diet and see how you feel. The truth is; Our food is making us sick - So #eathealthy #behappy Here's to a healthier, happier you! ******************* #eathealthy , #behappy #eatyourveggies , #vegetarian , #anti-inflammatory , #autoimmune #hashimotos #dairyfree , #thyroidhealing , #guthealth #integrativenutrition #healthybacteria #wellness #homecooking #nutrition
2 days ago by eatlovelaughorg Do you wake each morning with purpose or are you living for "someday"? Manifest your dreams. Define your intentions, outline your specific action steps, center your mental energy on your goal. Visualize your life as if your dream is your reality. +++++ #behappy #manifestyourdreams #visualization #healthcoach #mindfulness #intentions #wellbeing #liveyourdream #dreambig #integrativenutrition #wellness photo credit engin yakurt
6 days ago by eatlovelaughorg THANK YOU for coming along on our 12 week wellness journey. Hope you continue to follow http://ow.ly/g7Zw50udIV3 Look for the business launch this summer and email if you are interested in learning more about having a health coach can help you be healthier and happier. Check out final post http://ow.ly/GG1J50udIVb
18 hours ago by eatlovelaughorg Increase your happiness - NO SIDE EFFECTS. Check out new post at http://ow.ly/DWNL50uhoP8 #behappy #gratitude #integrativenutrition #functionalmedicine #wellness #eathealthy #begrateful #love
1 week ago by eatlovelaughorg When Diet is Wrong Medicine is of No Use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When Diet is Correct Medicine is of No Need.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ayurvedic Proverb⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use food to heal your body, prevent or reverse disease, and boost your immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *********** #behappy #wellness #selfcare #loveyourself #home #family #relationships #healthcoach #balance #wellbeing #holistichealth #healthy #mindfulness #behealthy #integrativenutrition #ayurveda
1 week ago by eatlovelaughorg Happy Mother's Day to all the moms, those who know a mom, and anyone who's stepped in and been a "mom" for those who didn't have one. #happymothersday #behappy #love #momsrule #thankyourmom
1 week ago by eatlovelaughorg What's your favorite healthy snack? Snacking may help prevent mood swings and over-indulgence at meals. Eating a healthy snack can curb appetite and balance blood sugar. **** #eathealthy #behappy #integrativenutrition
5 days ago by eatlovelaughorg From the bitterness of disease, man learns the Sweetness of Health. -catalon proverb Use Real Food to Prevent and Reverse Disease. Eat Nutrient Dense Foods Get Plenty of Sleep Manage Stress Diet and Life Style play a role in your well being. Diet and Lifestyle are linked to: type 2 diabetes cardio vascular disease autoimmune diseases ********** #eathealthy , #behappy #eatyourveggies , #vegetarian , #anti-inflammatory , #autoimmune #hashimotos #dairyfree , #thyroidhealing , #guthealth #integrativenutrition #healthybacteria #wellness #homecooking #nutrition #guthealth #autoimmuneprotocol #antiiflammatory #healthcoach #glutenfree photo credit Mizianitka -catalon proverb From theoal Food to Heal ophoto credit Mizianitka

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