HOLD ON TO WHAT YOU LOVE
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Kale, Turkey, & White Bean Chili *
*eliminate turkey and it will be VEGAN Ingredients 1 lb ground turkey* ( saute before adding to slow cooker) 2 cups dried cannellini beans (soaked overnight) 1 bunch of kale 1 small onion diced 2 cloves of garlic minced 1/2…
Lentil Bolognese
Ingredients 1 tablespoon olive oil 2 carrots grated 1 celery stalk minced 1 small onion diced 1 clove garlic minced 2 15 oz cans diced tomatoes (no sugar added) or use 4 cups of diced plum tomatoes. 2 cups vegetable…
From Scratch Pancakes
From Scratch Pancakes Ingredients 1 1/4 cups flour 1 tspn salt 1 tbspn baking powder 1 1/2 tbspn sugar 1 egg 3 tbspn melted butter 1 1/4 cups milk Prep Mix dry ingredients. Add egg, melted butter, milk. Whisk together.…
Lamb Meatballs with Sautéed Greens
Lamb Meatballs and sautéed Greens Gluten Free and Paleo #anti-inflammatory-diet Super quick easy weeknight dinner and kids love it! Ingredients 1 lb of ground lamb (grass fed and hormone free) 5 cloves of garlic minced ( 3 for meatballs,…
Eggplant & Mushroom “Meatballs”
Eggplant & Mushroom Meatballs Ingredients: 1 eggplant 4 cloves of garlic 3 tablespoons chopped parsley 3 tablespoons chopped basil ⅓ cup of pecorino cheese 1 oz dried porcini or mixed woodland mushrooms 2 large eggs ¼ teaspoon crushed red…
see Beautiful
See Beautiful I took some sage advice I walked slowly I stood still Held my daughter’s hand A little longer Felt the power Of a healing touch Kissed my lover Slower…
Italian Lentil “meatless”Balls Can be made gluten free or vegetarian. Ingredients ¾ cup dried lentils 1 can (15 oz) of chicken or vegetable broth 1 cup grated cheese 1 cup seasoned breadcrumbs or gluten free rice flour 3 tablespoons of…
Watermelon Granita
Watermelon Granita Ingredients Small watermelon 1/2-3/4 cup of sugar 2tbspn fresh lime juice Lime zest Prep Cut watermelon into chunks. Purée in blender or processor. Place in large bowl mix in 1/2 cup of sugar. Mix in lime juice and lime zest. Taste. Add…
Summer Fizz
Summer Fizz Ingredients 4 oz Vodka 1 oz Fresh Lemon Juice 1 oz Simple Syrup 4-8 oz of Club Soda (depends on your glass) Fresh Mint Leaves Prep Juice lemons. Straining pulp and seeds. Add juice, simple syrup and mint…