We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week…
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Form Some Health Habits Before the New Year Week 2
Week 2 So how are you doing? Did you pick one or two habits last week? Did you stick with them? This week we will look at another 9 habits to incorporate into your life. Remember you are only picking…
Form Some Health Habits Before the NEW YEAR! Week 1
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
Start each day with a positive affirmation.
Volunteer or give to charity.
Commit to living a healthier lifestyle by making some small changes.
Take Vitamin D daily.
Take a daily Probiotic
Take supplements but speak to your doctor about it.
Get 8 Hours of Sleep.
Sleep on your left side and support your cervical spine/
Wear shoes with good arch support.
BE THANKFUL
Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you…
Black Bean and Corn Salad
Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red…
Salsa Fresca
Salsa Fresca Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times,…
Just in time-Summer Sangria
Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc)…
Lentil Cauliflower Curry
Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and…
Vietnamese Sum, Sum, Summer Rolls
VIETNAMESE SUMMER ROLLS these were made with shrimp *you can use any crunchy veggies you like Serve with dipping sauce or spicy peanut sauce (can be store bought) I prefer the dipping sauce. Ingredients Adapted from Bon Appetit DIPPING…
Wheat Berry & Black Bean Salad
Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup…