*eliminate turkey and it will be VEGAN Ingredients 1 lb ground turkey* ( saute before adding to slow cooker) 2 cups dried cannellini beans (soaked overnight) 1 bunch of kale 1 small onion diced 2 cloves of garlic minced 1/2…
Year: 2018
Lentil Bolognese
Ingredients 1 tablespoon olive oil 2 carrots grated 1 celery stalk minced 1 small onion diced 1 clove garlic minced 2 15 oz cans diced tomatoes (no sugar added) or use 4 cups of diced plum tomatoes. 2 cups vegetable…
From Scratch Pancakes
From Scratch Pancakes Ingredients 1 1/4 cups flour 1 tspn salt 1 tbspn baking powder 1 1/2 tbspn sugar 1 egg 3 tbspn melted butter 1 1/4 cups milk Prep Mix dry ingredients. Add egg, melted butter, milk. Whisk together.…
Lamb Meatballs with Sautéed Greens
Lamb Meatballs and sautéed Greens Gluten Free and Paleo #anti-inflammatory-diet Super quick easy weeknight dinner and kids love it! Ingredients 1 lb of ground lamb (grass fed and hormone free) 5 cloves of garlic minced ( 3 for meatballs,…
Eggplant & Mushroom “Meatballs”
Eggplant & Mushroom Meatballs Ingredients: 1 eggplant 4 cloves of garlic 3 tablespoons chopped parsley 3 tablespoons chopped basil ⅓ cup of pecorino cheese 1 oz dried porcini or mixed woodland mushrooms 2 large eggs ¼ teaspoon crushed red…
see Beautiful
See Beautiful I took some sage advice I walked slowly I stood still Held my daughter’s hand A little longer Felt the power Of a healing touch Kissed my lover Slower…
Italian Lentil “meatless”Balls Can be made gluten free or vegetarian. Ingredients ¾ cup dried lentils 1 can (15 oz) of chicken or vegetable broth 1 cup grated cheese 1 cup seasoned breadcrumbs or gluten free rice flour 3 tablespoons of…
Watermelon Granita
Watermelon Granita Ingredients Small watermelon 1/2-3/4 cup of sugar 2tbspn fresh lime juice Lime zest Prep Cut watermelon into chunks. Purée in blender or processor. Place in large bowl mix in 1/2 cup of sugar. Mix in lime juice and lime zest. Taste. Add…
Summer Fizz
Summer Fizz Ingredients 4 oz Vodka 1 oz Fresh Lemon Juice 1 oz Simple Syrup 4-8 oz of Club Soda (depends on your glass) Fresh Mint Leaves Prep Juice lemons. Straining pulp and seeds. Add juice, simple syrup and mint…
Grilled Flounder with Basil and Tomatoes
Grilled Flounder with Basil and Tomatoes Ingredients Flounder filets Fresh squeezed lemon juice lemon zest 3 cloves of garlic minced 1 cup of cherry or grape tomatoes (slice in half) Fresh Basil ( chop or break apart) Salt Pepper…