Super Easy Black Bean Soup

Super Easy Black Bean Soup

Processed with MOLDIV

ingredients

2large cans black beans (rinsed) 28 oz each
2cans diced tomatoes 15 oz each
1 onion  diced
5 cloves of garlic minced
2 jalapeños Finley chopped
1 carrot  finely chopped
1 tablespoon Cumin
3 tablespoons Oil
1 – 1 & 1/2 cups Broth (chicken or veggie)
Fresh Cilantro
Sour cream
Shredded cheddar or pepper jack Cheese

Prep

Saute  onion, garlic, carrot and jalapeños  in oil ( I used avocado – anything would work).  When veggies are soft add cumin.

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Then add beans and tomatoes.  Add broth and let simmer 10-20 mins.  Purée in blender if you like.  You can do 1/2 & 1/2 if you prefer a chunkier soup.

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GArnish with fresh cilantro, a dollop of sour cream and some shredde cheese.

 

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Pairs well with a Pettit Syrah, some tortilla chips or a cheese quesadilla .

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Posted by Kris Szabo

Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.

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