Another Recipe with Ingredients from The Farm. This week we used the kale and white turnips to make a tasty Indian curry vegan dish. We added chickpeas and served over lemony-herbed rice. Hope you give it a shot and enjoy…
Author: Kris Szabo
Wife, Mother, Holistic Health & Wellness Coach. Passionate about eating healthy, living well, and sharing the joy that makes life great. This site has been designed to help Create a Healthier, Happier You! Follow for health and wellness information. Hope you Eat Well, Love Passionately, and Laugh Often.
Blueberry, Kale, Pecan & Goat Cheese Salad with Grilled Chicken
As I mentioned in previous posts we love The Farm and getting our weekly CSA fruit and veggie basket. This week combined the blueberries and kale to make a super tasty salad. check out this link to see how easy…
Easy Strawberry, Radish, & Red Leaf Salad
It’s Tuesday and we got our CSA basket from The Farm. This week had some red leaf lettuce, strawberries, and radishes that we turned into a delicious salad. Not to mention we roasted the cauliflower and served it along side…
Peach, Berry, Snap Pea & Blue Cheese Salad
Grilled Peach, Blueberry, & Snap Pea Salad I love getting fresh veggies from The Farm. We participate in the CSA shares. This past week we got some Snap Peas in our basket. I think they will be perfect for a…
Chard, Sausage, Spring Onions & Roasted Broccoli
Swiss Chard, Sausage, and Roasted Broccoli over **Rigatoni with a Cream Sauce* I love being part of The Farm CSA and getting our basket each week. One of the best parts ( besides super delicious food) is being challenged to…
This itching is driving me crazy!
I am highly allergic to poison ivy. Even when I wear a long sleeve shirt I manage to get a bit of rash. And it drives me crazy.
Grilled Fish Piccata
Grilled Fish & Shrimp Piccata Ingredients 1/2 teaspoon grated lemon zest3 tablespoons lemon juice2 tablespoons olive oil2 garlic cloves, minced2 teaspoons capers, drained3 tablespoons minced fresh basil6 *fillets (4 ounces each) 12 cleaned, peeled large shrimp 1/2 teaspoon salt1/4 teaspoon…
Tasty Summer Treat Pina Colada “ice cream”
Make a Dairy Free Tasty Summer Treat. Perfect to Kick off Memorial Day Weekend! Ingredients 3 cup frozen pineapple 1 banana sliced & frozen 2 Cups full fat coconut milk 1 tspn of agave nectar (if you want to sweeten…
Twelve Week Wellness Journey ~ Thanks for Coming Along
Dear Friends,
Thank you for taking part in the 12 week wellness journey.
YOU DID IT!!!
I hope that you have found the information helpful and interesting but most of all I hope each one of you is healthier and happier than you were when we began this wonderful journey.
I encourage to continue to make small changes to your diet and lifestyle to improve your overall health and well being.
When we began you took a look at the Circle of Life Tool and made a dot in each of the 12 categories. Perhaps you still have your original document. If not, that’s fine you can print this one or draw it and fill it in again.
Mark a dot in each section. Closer to the center for an area you continue to wish to work on and closer to the edge of the circle for areas where you are totally satisfied.
How are you doing? Do you notice any changes? Did you grow in areas and develop others? Are there still areas you wish to work on?
Life Long Learning ~ Week 12
Education & Learning. Being human we have the unique ability and opportunity to be educated and learn. I love learning and don’t necessarily think about learning as formal schooling. Education is a gift and for those who are fortunate enough…