Self-care is the collection of habits that support and strengthen your mental health and wellbeing.In other words, self-care is your personal program for taking care of yourself, especially your mental and emotional health. What most people don’t understand about self-careThe…
Fettuccine Alfredo Ingredients • 1 cup of heavy cream • 1 stick of butter • 1 ¼- 1 ½ cups grated Parmesan cheese • 1 clove of garlic* • Salt • Ground Black Pepper or Crushed Red • Fresh Parsley…
Super Easy Black Bean Soup ingredients 2large cans black beans (rinsed) 28 oz each 2cans diced tomatoes 15 oz each 1 onion diced 5 cloves of garlic minced 2 jalapeños Finley chopped 1 carrot finely chopped 1 tablespoon Cumin 3…
All things good and green! Spring Soup. And yes, my sweetheart made this, too. Hint leave good eatin’ food magazines around the house….eventually your man will take a look and…tahdah…super tasty dinner! – and extra lovin’ for him 😉 Ingredients…
Bolognese Sauce – Very SLOW Cooking Bolognese Sauce Adapted from “Essentials of Classic Italian Cooking” by Marcella Hazan (Knopf) INGREDIENTS 1 tablespoon olive oil 3 tablespoons butter plus 1 tablespoon for tossing the pasta ½ cup chopped onion ⅔ cup…
Essential Oils have been proven scientifically to have medicinal properties. Essential oils do not remain in the body like chemical drugs or other household cleaners and chemical fragrances. Essential oils are extracted from certain species of flowers, fruits, leaves, grasses,…
Ask yourself, “Am I living a mindful life or an automatic life?” We go through so many things on automatic or distracted. Think about when you’re driving and 20 minutes later you did not notice you passed three exits and…
Everyone is feeling a bit overwhelmed with trying to stay safe and practice social distancing. However, this new way of living has created some additional stress and sometimes anxiety in our lives. Breathing and practicing breathing is a good way…
Juicing or Smoothies? Does it Matter? There seems to be a trend with juicing and smoothies and you may wonder is there a difference? Is one better for me than the other? Short version: Yes and No. It depends on…
What to Buy to Prepare for CoronavirusAdvice from people in quarantine about what you actually need — and how to make life work. READ this article by Jessica Migala 3.13.20 published on medium.com WHAT TO BUY A sensible grocery…
