Eggplant Lentil Coconut Curry Eggplant & Lentil Balls ingredients 2 cup cooked cooked lentils 3 eggplants 2 garlic cloves 1/2 cup walnuts crushed 1/2 cup grated parmesan cheese 1/2 cup fresh oregano leaves 1 teaspoon cinnamon powder 1 teaspoon ground…
Year: 2020
Form Some Health Habits Before the New Year Week 5
Here we are! Week 5 and about a week left to 2020! As we all look back on 2020 we can sigh and let it go and some of us can look back and smile at the new health…
Form Some Health Habits Before the New Year Week 4
One more week left after this one! Everyone knows you aren’t going to hike Mount Everest if you’ve been a couch potato for awhile. So start small. Just put the workout clothes on and shoes and check that box.…
Form Some Health Habits Before the New Year Week 3
We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week…
Form Some Health Habits Before the New Year Week 2
Week 2 So how are you doing? Did you pick one or two habits last week? Did you stick with them? This week we will look at another 9 habits to incorporate into your life. Remember you are only picking…
Form Some Health Habits Before the NEW YEAR! Week 1
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
Start each day with a positive affirmation.
Volunteer or give to charity.
Commit to living a healthier lifestyle by making some small changes.
Take Vitamin D daily.
Take a daily Probiotic
Take supplements but speak to your doctor about it.
Get 8 Hours of Sleep.
Sleep on your left side and support your cervical spine/
Wear shoes with good arch support.
BE THANKFUL
Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you…
Black Bean and Corn Salad
Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red…
Salsa Fresca
Salsa Fresca Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times,…
Just in time-Summer Sangria
Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc)…