Nourish Your Mind, Body, & Soul We’ll explore nourishing your mind, body and spirit. It’s more than eating healthy food and exercising. It’s about how we plan for and experience those situations. Developing mindful habits lead to a path of…
Year: 2020
Day 4 Mindfulness Discover What is Right & Good
Discovering What Is Right & Good For YOU Discover what is right and good for you. Figure out how to get more from life without having to do more. Share what you have and benefit from those feelings and your…
Day 3 Mindfulness The Power of Play
The Power of Play and Unstructured Time Play is an important part of every being’s development. Play is A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective. Play can assist…
Day 2 Mindfulness Explore Your Emotions
Day 2 Mindfulness Explore Your Emotions Let’s explore your emotions with a positive frame of mind. We’ll look at how you are feeling; see an emotion for what it is an choose how we respond. Meditation helps us see an…
Day 1 Mindfulness RELAX
Day 1 Mindfulness: Relax We will explore ways to relax today. Does your Day Start like this…Alarm, Jump Up, Shower, Coffee, Kids, Pets, Traffic, Meetings, Customers, Clients, Phone Calls, Emails, Rush back, Make dinner, go to kids’ sports. And Repeat.…
What Comes First The Healthy Mind or the Healthy Life?
We’ll spend the next 7 days creating a Healthy Mind and A Healthy Life When You take care of your mind you are able to take care of all the aspects of your life. When our Lives and Bodies are…
Sausage, Kale, & White Bean Soup
INGREDIENTS 1 tbsp. extra-virgin olive oil, plus more for serving 1 lb. pork or chicken sausage, removed from casing 1 medium yellow onion medium chop 2 large carrots, peeled and cut into cubes 2 celery stalks cut into cubes 4…
What’s Your WORD?
I was sitting here focusing on the word BALANCE. My friend Sandy gave me a silver bracelet awhile back and the word balance is printed on it. I wear it everyday. As I sat here this morning something signaled me…
The Hardest Thing I Learned About Wellness
The hardest lesson I had to learn about wellness. It’s easy to look at a situation from afar and think to yourself how you might respond or react. You see these horrible situations on TV or in the news and…
Bring Balance to You Life: 6 Dimensions of Wellness
Being healthy requires more than going to the gym and eating right. One must take a balanced approach and look at these six areas: Social, Emotional, Spiritual, Occupational, Intellectual, and Physical . The National Wellness Institute, along with the help…