Grilled Fish & Shrimp Piccata Ingredients 1/2 teaspoon grated lemon zest3 tablespoons lemon juice2 tablespoons olive oil2 garlic cloves, minced2 teaspoons capers, drained3 tablespoons minced fresh basil6 *fillets (4 ounces each) 12 cleaned, peeled large shrimp 1/2 teaspoon salt1/4 teaspoon…
Make a Dairy Free Tasty Summer Treat. Perfect to Kick off Memorial Day Weekend! Ingredients 3 cup frozen pineapple 1 banana sliced & frozen 2 Cups full fat coconut milk 1 tspn of agave nectar (if you want to sweeten…
Beef Bulgogi Bulgogi literally means “fire meat” it’s made of thin, marinated slices of beef or pork grilled on a barbecue or on a stove-top griddle. It is also often stir-fried in a pan in home cooking. Ingredients 1 lb…
Endive Salad with Blue Cheese Dressing Ingredients 1 clove of garlic pureed 1/2 cup of plain greek yogurt (add milk to thin it out when making dressing) 2 tablespoons olive oil salt & pepper to taste 2 ounces of quality…
*eliminate turkey and it will be VEGAN Ingredients 1 lb ground turkey* ( saute before adding to slow cooker) 2 cups dried cannellini beans (soaked overnight) 1 bunch of kale 1 small onion diced 2 cloves of garlic minced 1/2…
Ingredients 1 tablespoon olive oil 2 carrots grated 1 celery stalk minced 1 small onion diced 1 clove garlic minced 2 15 oz cans diced tomatoes (no sugar added) or use 4 cups of diced plum tomatoes. 2 cups vegetable…
From Scratch Pancakes Ingredients 1 1/4 cups flour 1 tspn salt 1 tbspn baking powder 1 1/2 tbspn sugar 1 egg 3 tbspn melted butter 1 1/4 cups milk Prep Mix dry ingredients. Add egg, melted butter, milk. Whisk together.…
Lamb Meatballs and sautéed Greens Gluten Free and Paleo #anti-inflammatory-diet Super quick easy weeknight dinner and kids love it! Ingredients 1 lb of ground lamb (grass fed and hormone free) 5 cloves of garlic minced ( 3 for meatballs,…
Eggplant & Mushroom Meatballs Ingredients: 1 eggplant 4 cloves of garlic 3 tablespoons chopped parsley 3 tablespoons chopped basil ⅓ cup of pecorino cheese 1 oz dried porcini or mixed woodland mushrooms 2 large eggs ¼ teaspoon crushed red…
Italian Lentil “meatless”Balls Can be made gluten free or vegetarian. Ingredients ¾ cup dried lentils 1 can (15 oz) of chicken or vegetable broth 1 cup grated cheese 1 cup seasoned breadcrumbs or gluten free rice flour 3 tablespoons of…
