We’re at the halfway point! Starting Week 3 means we’re halfway there! Good for you for sticking to it. Hope at least one habit is forming. Would love to hear what habit(s) you are establishing. This week…
Form Some Health Habits Before the New Year Week 2
Week 2 So how are you doing? Did you pick one or two habits last week? Did you stick with them? This week we will look at another 9 habits to incorporate into your life. Remember you are only picking…
Form Some Health Habits Before the NEW YEAR! Week 1
With all the craziness of Covid and Quarantining we may need to establish or re-establish some healthy habits. It’s easier to start now rather than making a new year’s resolution that is way too hard to stick with it after you start it.
So join me over the next 5 weeks and pick 1-2 habits from the lists and make some changes in creating a healthier, happier you!
Start each day with a positive affirmation.
Volunteer or give to charity.
Commit to living a healthier lifestyle by making some small changes.
Take Vitamin D daily.
Take a daily Probiotic
Take supplements but speak to your doctor about it.
Get 8 Hours of Sleep.
Sleep on your left side and support your cervical spine/
Wear shoes with good arch support.
BE THANKFUL
Be Thankful….Expressing thanks and gratitude can increase joy, improve health, and reduce stress. In spite of this pandemic take time to:count your blessingssay thank you – send a real card or note of gratitudebe grateful and acknowledge itshare what you…
Black Bean and Corn Salad
Black Bean and Corn Salad Ingredients 1 can black beans rinsed (15-16 oz) 1 cup of frozen corn thawed 1 bunch of cilantro 2 cups of mixed medley of sweet tomatoes ¼ cup of diced red onion ½ diced red…
Salsa Fresca
Salsa Fresca Ingredients Ripe tomatoes Onion ( I prefer white but red is good too) Fesh Cilantro Jalapeno salt cumin Prep cut into portion sizes ( see picture). Put into food processor and pulse a couple of times,…
Just in time-Summer Sangria
Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc)…
Lentil Cauliflower Curry
Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and…
Vietnamese Sum, Sum, Summer Rolls
VIETNAMESE SUMMER ROLLS these were made with shrimp *you can use any crunchy veggies you like Serve with dipping sauce or spicy peanut sauce (can be store bought) I prefer the dipping sauce. Ingredients Adapted from Bon Appetit DIPPING…
Wheat Berry & Black Bean Salad
Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup…