Ingredients 2 bottles red wine ( any blend or inexpensive Spanish red) 1 cup peach brandy 2 cans of Sprite or ginger ale ( Sprite will be a bit sweeter) bunch of cut up fruit ( strawberries, peaches, limes, apples,etc)…
Category: Good Eats – Tasty Food & Drink
Lentil Cauliflower Curry
Lentil Cauliflower Curry- VEGAN Dish Ingredients 2-4 tbsp vegetable oil ( I used olive for sautéing onion then used avocado for cauliflower) Use what you like. 1 onion, finely chopped 1 garlic clove, minced 2 inch piece fresh ginger, peeled and…
Vietnamese Sum, Sum, Summer Rolls
VIETNAMESE SUMMER ROLLS these were made with shrimp *you can use any crunchy veggies you like Serve with dipping sauce or spicy peanut sauce (can be store bought) I prefer the dipping sauce. Ingredients Adapted from Bon Appetit DIPPING…
Wheat Berry & Black Bean Salad
Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup…
Roasted Summer Veggie Casserole
Roasted Vegetable Casserole Ingredients: Extra-virgin olive oil, for drizzling 3 Yukon Gold potatoes, peeled and sliced 1/4 inch thick Salt ground pepper 1 small onion, thinly sliced 3lgarlic clove, minced 1 teaspoon thyme leaves 3 tomatoes, sliced 1/4 inch…
High Calorie & Healthy Foods
HIGH CALORIE & HEALTHY FOODS I can’t take credit for this list. I got it off the AARP.com website. FULL CREDIT to them. I was asked to help a friend who needs to boost calories, maintain anti-inflammatory diet, and figure…
Heart Healthy Homemade Trail Mix
Heart Healthy Trail Mix Nuts are great sources of good fats, antioxidants, and proteins. Because they contains “good” fats they are key in supporting the body’s health by helping your live longer and aids in the reduction of bad cholesterol.…
Vegan Snack, Lunch, Breakfast – You Choose
Vegan Snack, Lunch, or Breakfast I love hummus, cilantro and tomatoes. Even better is to eat them together. This is a quick and nutritious snack, lunch, or breakfast. And its VEGAN and Gluten-Free. Ingredients Hummus Cilantro Tomato Olive Oil Pink…
Butter Lettuce, Red Grapefruit & Avocado Salad
Butter Lettuce, Red Grapefruit & Avocado Salad Ingredients • Dressing: • 2 tablespoons apple cider vinegar • 1-2 tablespoons minced shallot • 1 tablespoon honey • 2 tablespoons orange juice • ⅓ cup olive oil • sea salt • fresh…
Lectins are plant proteins that trigger Inflammation
When trying to stick to an anti-inflammatory diet it may seem impossible. There are certain food you must avoid. But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents…