Wheat Berry & Black Bean Salad Ingredients • 1 cup wheat berries (or freekeh) • 2 1/2 cups of chicken or vegetable stock • 1 1/2 limes (juiced) • 1/2 cup vegetable oil • 2 tspn cumin • 1/2 cup diced bell pepper ( any color) • 1/2 cup diced …

Roasted Vegetable Casserole   Ingredients: Extra-virgin olive oil, for drizzling 3 Yukon Gold potatoes, peeled and sliced 1/4 inch thick Salt ground pepper 1 small onion, thinly sliced 3lgarlic clove, minced 1 teaspoon thyme leaves 3 tomatoes, sliced 1/4 inch thick 2 small zucchini (1/2 pound), sliced 1/4 inch thick …

Vegan Snack, Lunch, or Breakfast I love hummus, cilantro and tomatoes.   Even better is to eat them together. This is a quick and nutritious snack, lunch, or breakfast. And its VEGAN and Gluten-Free. Ingredients Hummus Cilantro Tomato Olive Oil Pink Himalayan Sea Salt Rice Crackers Prep Plate your hummus, slice …

When trying to stick to an anti-inflammatory diet it may seem impossible.   There are certain food you must avoid.  But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents soaking beans and lentils.  Maybe you thought they were “cleaning” …

Fettuccine Alfredo

Fettuccine Alfredo Ingredients • 1 cup of heavy cream • 1 stick of butter • 1 ¼- 1 ½ cups grated Parmesan cheese • 1 clove of garlic* • Salt • Ground Black Pepper or Crushed Red • Fresh Parsley • 1 lb Fettuccine • (additional items : grilled chicken, …

Super Easy Black Bean Soup ingredients 2large cans black beans (rinsed) 28 oz each 2cans diced tomatoes 15 oz each 1 onion  diced 5 cloves of garlic minced 2 jalapeños Finley chopped 1 carrot  finely chopped 1 tablespoon Cumin 3 tablespoons Oil 1 – 1 & 1/2 cups Broth (chicken …

All things good and green! Spring Soup.  And yes, my sweetheart made this, too.  Hint leave good eatin’ food magazines around the house….eventually your man will take a look and…tahdah…super tasty dinner! – and extra lovin’ for him 😉 Ingredients for Soffritto 1/4 cup olive oil 2 medium onions 3 …