High Calorie & Healthy Foods

HIGH CALORIE & HEALTHY FOODS I can’t take credit for this list.  I got it off the AARP.com website.  FULL CREDIT to them.  I was asked to help a friend who needs to boost calories, maintain anti-inflammatory diet, and figure…

Heart Healthy Homemade Trail Mix

Heart Healthy Trail Mix Nuts are great sources of good fats, antioxidants, and proteins.   Because they contains “good” fats they are key in supporting the body’s health by helping your live longer and aids in the reduction of bad cholesterol.…

Lectins are plant proteins that trigger Inflammation

When trying to stick to an anti-inflammatory diet it may seem impossible.   There are certain food you must avoid.  But then you feel so limited it appears there is nothing left to eat. You may recall your parents or grandparents…